Lowest Calorie Milk At Starbucks: Researched & Ranked

If you prefer to eat and not drink your calories but are an avid Starbuck fan, we hunted down the lowest calorie milk at Starbucks.

The results are in; find your new go-to milk below!

Topics Explored

  1. What Kind of Milk Is At Starbucks?
  2. What Is The Lowest Calorie Milk At Starbucks?
  3. Starbucks Milk Calories (Ranked)
  4. FAQs

What Kind of Milk Is At Starbucks?

Starbucks offers 9 types of milk you can add to your drink, depending on the type.

Despite whole milk, there are 3 more variations, including 2%, non-fat, breve, and heavy cream.

Starbucks offers plant-based milk since 1997, starting with soy and later introducing coconut in 2015 and almond milk in 2016.

Oatmilk came a while later, in 2021. Depending on your location, plant-based milk might come at a surcharge. (1)

Splash of Milk

What Is The Lowest Calorie Milk At Starbucks?

Almond milk is ultimately the lowest calorie milk at Starbucks.

It contains only 60 calories per cup or 90 calories per tall cup. One cup contains only 3 grams of sugar but 2 grams of protein. 

It might be low in calories, but Starbucks almond milk is rich in calcium, iron, and vitamins D and A.

Starbucks Milk Calories (Ranked)

We know the lowest calorie milk at Starbucks, but what about the rest of them? We’ve ranked them per calorie count in a cup or 8 fl. oz. Let’s explore!

7. Whole Milk

Whole Milk

As expected, classic whole milk contains the highest amount of calories thanks to the high fat and medium sugar content. It also has the highest protein content.

The largest portion of the 160 calories comes from milk fat, while the rest is attributed to sugar. Surprisingly, it contains the same amount of sugar as 2% milk.


  • Per Cup: 160 cals
  • Tall: 240 cals
  • Grande: 320 cals
  • Venti: 450 cals

6. Oat Milk

Oat Milk

The second highest calorie milk choice at Starbucks is a plant-based one! 

The Oatly Barista milk used at Starbucks has 140 calories for 8 oz, most of them coming from the 9.5 grams of sugar and 7 grams of fat.

Oat milk is rich in vitamins B12 and D and calcium.


  • Per Cup: 140 cals
  • Tall: 210 cals
  • Grande: 280 cals
  • Venti: 420 cals

5. 2% Milk

2% Milk

Reduced fat, or 2% milk, has 40% less fat than whole milk. However, when it comes to calories, the difference is not as drastic. 

For example, an 8 oz cup has 130 calories, only 30 less than whole milk, and the same amount of sugar as whole milk.


  • Per Cup: 130 cals
  • Tall: 200 cals
  • Grande: 260 cals
  • Venti: 370 cals

4. Soy Milk

Soy Milk

Soy milk is the first plant-based milk introduced at Starbucks and comes with a moderate amount of sugar. While it has the same amount of sugar as coconut milk, it’s not as high in fat, resulting in 105 calories per cup. 

As an extra perk, soy milk has the highest protein content of all plant milk offered at Starbucks. 


  • Per Cup: 105 cals
  • Tall: 160 cals
  • Grande: 210 cals
  • Venti: 300 cals

3. Non-Fat Milk

Fat Free Milk

Non-fat, also known as ‘skinny milk’, has most of its fat content removed. This results in low fat and low calorie content. 

However, non-fat milk has a higher sugar content at 13 grams per cup resulting in 90 calories per 8 oz.


  • Per Cup: 90 cals
  • Tall: 130 cals
  • Grande: 180 cals
  • Venti: 250 cals

2. Coconut Milk

Coconut Milk
Photo by Starbucks

Coconut milk has the highest fat content of all plant milk at 5.5 grams per cup.

However, it has a moderate amount of sugar which results in a reasonable amount of calories or 90 per cup, putting it in a tie with nonfat milk.


  • Per Cup: 90 cals
  • Tall: 130 cals
  • Grande: 180 cals
  • Venti: 250 cals

1. Almond Milk

Almond Milk Lowest Calorie Milk At Starbucks

Not only is almond milk low in fat, but it’s also low in sugar which results in low calorie count compared to other milk options. 

At only 3 grams of sugar per cup, almond milk is the least sugary one you can get at Starbucks.


  • Per Cup: 60 cals
  • Tall: 90 cals
  • Grande: 120 cals
  • Venti: 250 cals


Lowest Calorie Milk At Starbucks

If you wondered what’s the lowest calorie milk at Starbucks, we have the answer. Go for almond milk anytime you want to save calories for a real dessert or want a healthier drink!


What is Starbucks’ sweetest milk?

Listing the milk options at Starbucks by sugar content, whole milk is the sweetest, followed by its plant-based counterpart, coconut milk.

Coconut milk has 5.5 grams of sugar per cup, while whole milk has 8.5 grams of sugar per cup.

What is the best milk to use at Starbucks?

Depending on what you’re looking for, almond milk is great if you have lactose intolerance or want a healthier choice with a good flavor.

Whole milk is better if you’re looking for the best taste, texture, and indulgence.

Verified Sources

Wondering where your info comes from? We totally understand. Hey Joe only obtains our information from reputable sources. Contents from this article are sourced from the following publications:

  1. Business Insider: https://www.businessinsider.in/retail/news/starbucks-is-finally-dropping-its-surcharge