Dutch Bros Low Calorie Drinks in 2022 (Under 100 Calories)

A stroll by Dutch Bros drive-thru doesn’t have to cost you a day worth of calorie intake. The chain is famous for its rich and heavy add-on blends. But there are some Dutch Bros low calorie drinks for those watching their diet.

And no, plain black coffee is not the only choice. Here’s what you can get when you don’t feel like drinking your calories.

Our posts may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Topics Explored

  1. What We Consider Low-Calorie Dutch Bros Drinks
  2. What Drives Up Calories?
  3. Dutch Bros Low Calorie Drinks
  4. 4 Tips To Keep Your Dutch Bros Drink Low In Calories
  5. FAQs

What We Consider Low-Calorie Dutch Bros Drinks

Flavored Sugar

The definition for a low calorie drink is broad; for some is less than 300, for others, nothing over 50 calories. In this article, we included drinks under 100 calories. 

However, pay attention to the drink sizes. Some of my recommendations are small. If you decide to go for a larger size, you’d be consuming over 100 calories.

What Drives Up Calories?

The caloric value of a drink is a combination of the nutrients included.(1) Protein, carbs, and fat are all nutrients, but some are more calorie-dense than others.

Proteins are the least caloric, but Dutch Bros beverages don’t contain much protein.

Carbs in the form of sugar and fat from milk and cream drive up the total calories of most drinks. As a result, a low calorie drink contains less sugar and fat.


Dutch Bros Low Calorie Drinks

I compiled a list of suggestions for Dutch Bros low calorie drinks to help you choose a tasty and diet-friendly beverage.

Use my suggestions as a guide, but always do your own research. Drink calories listed below are approximations as ingredients and quantities can vary by location. 

Also, the chain switches up things from time to time, so it’s best to consult your broista.

1. Annihilator (Skinny, Sugar-Free)

Annihilator

Description:

This Dutch Bros classic can be made in a low-calorie version. The original includes Chocolate Macadamia Nut syrup, but you can switch it to a sugar-free version. The Kick-Me mix drives the calories up, so ask for non-fat milk instead.

Ingredients:

  • Espresso
  • Chocolate Macadamia Nut (Sugar-Free)
  • Non-Fat Milk
  • Ice

Calories:

  • Less than 50 calories for Small (16 oz)

2. Double Chocolate Mocha (Skinny, Sugar-Free)

Chocolate Mocha

Description:

The name sounds like a calorie-packed beverage, but it does have a low-calorie version. Swap the chocolate milk for a non-fat one.

Or if you’re like me, ask for plant-based milk, like coconut or almond. The chocolate flavoring added to the milk will be sugar-free.

Ingredients:

  • Espresso
  • Chocolate Sauce (Sugar-Free)
  • Non-Fat Milk
  • Ice

Calories:

  • Less than 50 calories for Small (16 oz)

3. Sugar-Free Blue Rebel

Sugar Free Rebel

Description:

Dutch Bros own energy drink is another low-calorie option as long as you order the sugar-free and add sugar-free syrup.

You can also get low-calorie flavors off the shelf, like Unicorn Blood (Strawberry, White Chocolate, Almond) or Pink Flamingo (Peach, Strawberry, White Chocolate).

Ingredients:

  • Sugar-Free Rebel
  • Syrup (Sugar-Free)

Calories:

  • Less than 10 calories

4. Cold Brew or Nitro Cold Brew

Nitro Cold Brew

Description:

Cold-brew and nitro brew are my go-to drinks when I don’t feel like making substitutions. They’re both very low-calorie in their original form but can lack some punch.

If you want to change it up a notch, add sugar-free syrup.

Ingredients:

  • Brewed Coffee

Calories:

  • Less than 10 calories

5. Americano

Zero Calories Americano

Description:

Americano is my trusty low-calorie drink and a healthy staple that can never run out. It’s almost zero calories since it only includes freshly brewed espresso and hot water.

The beans used for the espresso are from Dutch Bros Private Reserve.

Ingredients:

  • Espresso
  • Water

Calories:

  • Less than 10 calories

6. Lattes

Low Calorie DB Latte

Description:

If Americano is not your thing, go for a latte. Ask for a skinny one, and you’ll get it with non-fat milk. Or you can choose plant milk for even fewer calories, but don’t go for oat milk since it’s calorie-dense.

And don’t forget to order a small size to stay at or below 100 calories.

Ingredients:

  • Espresso
  • Non-Fat Milk/ Almond Milk/ Coconut Milk

Calories:

  • Less than 100 calories for Small (12 oz)

7. Nitro Kicker (Skinny, Sugar-Free)

Nitro Kicker

Description:

The Kicker is a delicious modification of the cold brew but comes with considerable calories. Substitute the Irish Cream flavoring for the sugar-free version, and you’ll easily cut 100 calories.

Reduce the calories even more by switching half and half with non-fat milk.

Ingredients:

  • Nitro Cold Brew
  • Irish Cream (Sugar-Free )
  • Non-Fat Milk

Calories:

  • Less than 50 calories for Small (16 oz)

8. Teas

DB Teas

Description:

Dutch Bros carries Paris black tea, green tea, Earl Grey, and Ceylon tea. Teas on their own are almost zero calories. For more flavor, you can pair them with any sugar-free syrup.

Laser Cat (raspberry, coconut), Double Rainbro, Peach, and Strawberry are a few delicious examples.

Ingredients:

  • Tea
  • Syrup (Sugar-Free)

Calories:

  • Less than 10 calories

9. Cocomo Freeze (Skinny, Sugar-Free)

Cocomo Freeze

Description:

Make the Cocomo Freeze low calorie by asking for sugar-free coconut syrup. Ask to get it skinny, and the broista will swap the chocolate milk for ½ chocolate and ½ nonfat milk. 

I always ask to hold the whipped cream to spare some more calories.

Ingredients:

  • Coconut Syrup (Sugar-Free)
  • Chocolate Milk
  • Non-Fat Milk
  • Espresso
  • Blended Ice

Calories:

  • ~ 100 calories for Small (16 oz)

10. Sugar-Free Peach Rebel

Peach Rebel

Description:

The Peach Rebel was introduced in 2021 as part of Dutch Bros’ yearly drink lineup. It’s refreshing at almost zero calories!

To order it, ask for a sugar-free Rebel and add sugar-free peach syrup. The only other addition is ice.

Ingredients:

  • Sugar-Free Rebel 
  • Peach Syrup (Sugar-Free)
  • Ice

Calories:

  • Less than 10 calories

4 Tips To Keep Your Dutch Bros Drink Low In Calories

Calories taste delicious, so it’s hard to resist ordering a heavy beverage. But, to keep your taste buds pleased and your diet in line, practice asking for modifications. 

Get into the habit of adding a sugar-free syrup or another type of milk, and you’ll be a low-calorie drink pro in no time.

Sugar in Cup

1. Get your drink ‘skinny’

When ordering a milk-based drink, ask if it comes with a skinny option. In the skinny version, the regular milk gets replaced with non-fat milk. 

This modification applies to drinks made with regular milk, chocolate milk, and the kick-me mix.

2. Substitute with sugar-free syrups

Cutting the fat reduces the calories but take it a step further and ask for a sugar-free beverage.(2) Ask your broista if they can swap the flavorings for their sugar-free version. 

Most of the syrups have a sugar-free dupe. Regular syrups contain between 80 to 120 calories.

3. Pick good milk options

Milk has a high-fat content, so to lower the calories of your favorite drink, choose a better milk option. If you want to stick with dairy milk, non-fat has the lowest calories.

When it comes to plant milk, almond has the lowest calories, and coconut comes second. Oat milk has the highest calories so skip it.

4. Skip the toppings, some sauces

Toppings are guaranteed to put you over the edge. Sauces add around 100 extra calories on their own. Soft tops are at least 50 calories.

While sauces add some flavor, whipped cream and soft tops don’t contribute to the taste. It’s best to skip them.


Dutch Bros Low Calorie Drinks (FAQ)

What is the highest calorie drink at Dutch Bros?

Dutch frosts contain the highest amount of calories. The drink base is essentially ice cream. A large White Chocolate Frost can contain around 1000 calories, half of the recommended intake for adults! 

Calories will depend on the flavoring and toppings. The more you add, the higher the calorie content will be.

How to make your Dutch Bros drink low calorie?

There are a few simple tips to make most Dutch Bros drinks lower in calories. Calories come from sugar and milk. If you’re ordering a milk-based drink, ask for non-fat or plant milk. 

Then ask for the sugar-free version of the syrups added. Always go for the smaller size of the beverage and skip any toppings.

What does skinny mean at Dutch Bros?

A skinny drink at Dutch Bros is a milk-based drink where the milk gets swapped for a non-fat one. For example, drinks containing 2%, half and half, or whole milk get made with non-fat milk instead.

Additionally, skinny drinks with chocolate milk will contain ½  chocolate milk and ½ non-fat milk.

Does Dutch Bros have sugar-free drinks?

Yes, Dutch Bros serves sugar-free drinks. Sugar-free Rebel, Americano, and plain teas are some staples you can order. However, most drinks can be made sugar-free including classics like the Golden Eagle and Caramelizer. Simply check with the barista if your favorite drink can be made sugar-free.


Summary

Dutch Bros Low Calorie Drinks

Dutch Bros low calorie drinks are both diet-friendly and delicious. Modifications are easy to order, as long as you politely ask your bro-ista. You don’t have to always go for staples like Americano when there are blended drinks under 100 calories.

Treating yourself to a sugary drink once in a while won’t hurt you. However, choosing to cut some unnecessary calories is good for your health.


Wait! There’s More:
Verified Sources

Wondering where your info comes from? We totally understand. Hey Joe only obtains our information from reputable sources. Contents from this article are sourced from the following publications:

  1. Cleveland Clinic: https://my.clevelandclinic.org/health/articles/4182-fat-and-calories
  2. Dutch Bros: https://dutchbros.zendesk.com/hc/en-us/articles/360014494914-What-sugar-free-flavors-do-you-offer-