Lowest Calorie Frappuccino: 300 Cals & Under

Let’s be honest; treating yourself to a frappuccino daily can increase your sugar intake. So, to keep some balance in our daily calorie consumption but still indulge in the sweet and frozen goodness, we went on a hunt for the lowest calorie frappuccino.

Topics Explored

1. Low Calorie Frapp Definition
2. 10 Lowest Calorie Frappuccino
3. How To Order Low Calorie Frapps?

10 Lowest Calorie Frappuccino (Ranked)

The lowest calorie frapp doesn’t have to be bland and boring. Below you’ll find the best tasting ones with the calories listed for a tall size. 

Beware that the calories are accurate at the time of writing; always check with your barista if you’re unsure of an ingredient.

1. Espresso Frappuccino (140 calories)

A coffee lover’s favorite, the espresso frappuccino comes with a shot of freshly brewed espresso at almost zero calories, milk, and two pumps of frap roast. 

To lower the already low calories, swap the whole milk for non-fat, which contains less than 70 calories per cup! ⁽¹⁾

2. Coffee Frappuccino (160 calories)

Coffee frappuccino has a simple ingredient list: 2 pumps of frapp roast, milk, and ice. 

To cut some of the calories, swap a pump of frap roast for a shot of espresso, which is much lower in calories. You can also go for a lower calorie milk option, like non-fat.

3. Mocha Frappuccino (250 calories)

Mocha frappuccino is delicious, so it’s surprising to see it on a low-calorie list! 

Here’s how to keep the calories down: don’t go for the upgraded cookie crumble version, omit the mocha drizzle and whipped cream on top.

4. White Chocolate Crème (250 calories)

Crème frappucinos don’t have to be a caloric bomb. Enjoy a guilt-free white chocolate frappuccino by skipping the whipped cream in the white and choosing a lower-calorie milk option.

Non-fat milk or almond milk will work perfectly! 

5. Caramel Frappuccino (260 calories)

For a low calorie caramel indulgence, don’t go for the Caramel Ribbon Crunch version, which will cost you 40 added calories. Instead, go for the classic version, and swap the whole milk for non-fat.

Skip the whipped cream and caramel drizzle on top to snatch even more calories.

6. Vanilla Bean Crème (260 calories)

Vanilla Bean Crème is under 300 calories as it is, but to cut some of them, you can hold the whipped cream. 

Depending on the location, you can ask the barista if they can substitute the vanilla bean powder or crème frap syrup for sugar-free vanilla syrup.

7. Caffè Vanilla (280 calories)

Caffè Vanilla includes frap roast, vanilla bean powder, and milk. The easiest way to cut some calories is to switch the milk for a non-fat version.

You can also ask the barista if they can use sugar-free vanilla syrup instead of vanilla bean powder.

8. White Chocolate Mocha (280 calories)

A large portion of the calories in the white chocolate mocha comes from the sugary white chocolate sauce, so the best option to cut some of them is to ask for a sugar-free version.  

Leave out the whipped cream and ask the frappuccino to be made with non-fat milk.

9. Double Chocolaty Chip Crème (290 calories)

Have your chocolate and drink it too – now at lower calories. It’s hard to cut the calories in this drink drastically, but you can try your best by skipping the whipped cream and mocha drizzle.

You can also ask the barista half the amount the frappuccino chips they add before blending!

10. Matcha Crème Frappuccino (300 calories)

Matcha frappuccinos are delicious and deemed healthy, but they’re on the edge of our low calorie frappuccino list. To try and save some calories, omit the whipped cream on top. 

Don’t forget to ask your barista if they can swap the classic syrup for a sugar-free one.

How To Order A Low-Calorie Frappuccino?

Make it a ‘Skinny’

You’ve heard of skinny frappucinos, but what are they exactly? Skinny is simply swapping the milk in the drink for non-fat milk. 

How does this affect the overall calorie count? For example, a cup of skim or non-fat milk has around 84 calories, while whole milk has almost double – 152 calories for the same portion!

Hold the whip

Whipped cream is the fun part of a frozen drink, but how much does it cost you in calories? A serving of whipped cream ranges between 60 and 100 calories. The exact number depends on how much sugar the cream contains and the serving size.

Whipped cream and cold foams are high in fat, so skip it if you’re aiming for a low calorie drink.

Ask for sugar-free syrup and sauces

A pump of syrup can range between zero and 25 calories, all depending on the flavor. Multiply the number by 2 or more pumps, and there you have at least 50 calories.

Most specialty frappuccinos use more than one syrup. Always ask your barista if they have the sugar-free version of the syrup to omit the sugar calories.

Summary

The lowest calorie frappuccino was easier to find than expected, but it comes at a cost. Customization is a must if you’re looking to cut some calories.

You don’t have to compromise on flavor! There is a sugar free version of almost all syrups, and non-fat milk doesn’t taste drastically different from whole milk when blended into the drink.